Recipe & Health eBooks
This ebook has recipes that you can start incorporating in your diet to boost up your energy level as well as nourishing your body at the same time! They all…
Need to detox after the holidays or event like the Super Bowl? Don't sweat or starve yourself. This ebook gives you 2 days of recipes to detox the right way.
Megan’s Kitchen Cabinet
Here are ingredients and products that I have in my house. I know some of them aren’t available at grocery stores in other parts of the country, so I found them online so you’ll be able to enjoy them too! Email me if there is something you would like me to possibly add to my kitchen! 🙂
SNACKS AND SUPER FOODS
Go Raw Sprouted Pumpkin Seeds o
Gluten Free Rolled Oats
Brown Rice Spring Roll Wrapper
Maca Powder – Great for energy!
Cacao Powder – Great for energy, stress relief and yummy, healthy chocolate treats!
Chia Seeds – You can also use this as an egg replacement. See how in my free eBook on the homepage.
Ground Flaxseed Meal – This, too, can be used as an egg replacement, but I use it in my smoothies every morning because it has so many good health benefits.
SEASONINGS, SAUCES AND SALAD DRESSING
Bragg Apple Cider Vinegar – I love using this on salads for dressing! It’s so good for you I even put some in my morning lemon water when I’m not feeling well.
Tamari Soy Sauce
Simply Organic Seasonings
Bragg Nutritional Yeast Seasoning
Tulsi Chai Massala Tea
Numi Gunpowder Green Tea
Numi Rooibos Chai
Numi Golden Chai Black Tea
The Vitamix Blender – I do recommend this blender but if it’s not in your budget right now see my link to the Ninja Blender below.
Bluapple Ethylene Gas Absorber – This is to keep your produce fresh. I have four of them and it’s the only way I keep from wasting lots of produce. It really keeps them fresher longer.
Ninja Mega Kitchen System – A more reasonable priced blender that comes with a food processor too! I used the Ninja before I got my Vitamix. It does a good job, you just have to blender for a longer time than the Vitamix.
Citrus Juice Press
Spiralizer – Spiral Vegetable Slicer – Make Zucchini Noodles, Sweet Potato Noodles, Broccoli Noodles plus more with this thing!
Glass Dharma 5 Piece Glass Drinking Straw Set – I love these straws because it makes drinking your smoothies so much better! It’s also way better for the environment than plastic straws!
Vitamin B12 – B12 is the one vitamin that people who eat plant-based diets lack. It is one of a few supplements I recommend taking on a consistent basis.
Natural Vitality Natural Calm – You put this powder in a cup of hot water. It helps relieve stress and is great for digestion issues!
Forks Over Knives DVD – I recommend anyone who is considering going Vegan/Plant-based to watch this film. Also people who don’t understand how eating this way can have a profound effect on your health should definitely watch!