Whether you're looking for a creamy and comforting soup to eat or needing an immunity boost, this Broccoli soup has you covered.
Broccoli is the main star of this recipe and packs a ton of nutritional benefits, like anti-cancer properties, helps to cleanse the lungs and assists in detoxing.
But the co-star in this recipe would be the turmeric. It takes the health benefits of this soup to the next level. Turmeric is anti-inflammatory, which helps to reduce inflammation, manage pain and boost the immune system.
Save this recipe for the next time you're starting to feel a cold come on or just want a nutritious and delicious meal.
Healing Broccoli Soup
Ingredients
- 4 cups Vegetable Broth
- 2-3 cups Broccoli Florets
- 3/4 cup Celery (chopped)
- 1/4 Red or Yellow Onion (chopped)
- 4 Garlic Cloves (minced)
- 1 tsp Turmeric (or 1/4-1/2 inch fresh)
- 4 tbsp Nutritional Yeast
- 1/3 cup Raw Cashews
- 1/8 tsp Nutmeg
- 1/2 tsp Salt (optional; add to your taste)
- Pepper (to taste)
- 1/2 Avocado (OPTIONAL: if you can't do cashews, replace with avocado)
Instructions
- In large pot over medium heat, sauté the onions, celery and garlic for about 4-5 minute until onions are translucent. Use a few tablespoons of oil to sauté or use slashes of water as needed to keep them from sticking.
- Add in the broccoli + nutritional yeast, salt and nutmeg and cook for another 2 minutes. Then add turmeric, vegetable stock, cashews and bring to boil. Reduce heat to medium, cover and cook for 10-15 min or until broccoli is tender.
- Use an immersion blender or carefully transfer soup to a blender to blend. If using a regular blend, I suggest allowing the soup to cool before you transfer. Sometimes hot liquids can blow the top of the blender.
- Once all blended pour back in pot and reheat if needed. Add salt and pepper as desired. Store in an air-tight container for 3-4 days in the refrigerator. Store in the freezer for longer.
Made this tonight and it was delicious, surprisingly flavorful, and got great reviews from the kids! Doubled the batch and it was maybe a little salty due to the broth I used, so may sub 2 cups of water next time for 2 cups of the broth. Overall great and will make again!
Thanks for the review!! Yes, definitely sub water for broth to cut the sodium. My kids love it too! :)
SO good!
I used the 1/2 avocado option instead of cashews and it turned out great. Will be doubling the batch next time!
Yay! So glad you loved it!! Thanks for sharing :)