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Green Onion Can Bean Hummus

Please use all organic ingredients when possible!
Course Appetizer, Snack
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Megan Lawson

Ingredients

  • 1 can White Beans Cannellini or Garbanzo
  • 1 tbsp Tamari
  • 1 1/4 tbsp Cumin
  • 3 Green Onions
  • 2 Garlic Cloves
  • Juice of half a Lemon
  • 3 tbsp Water
  • 1 tbsp Tahini

Instructions

  • First blend garlic cloves in food processor
  • Then add the beans and pulse a few times until they're all mashed up
  • Add the rest of the ingredients in and blend until smooth
  • Keep in the fridge in an air tight container for up to a week