Did You Know?
You can get the same amount of energy from eating one apple as you can from drinking a cup of coffee? Except, there’s a little difference… You won’t have an energy crash after eating an apple like you will after drinking the coffee. The apple will also nourish your health!
Mid Day Slump?
Do you ever feel tired after eating or tired during the day – the mid-day slump? If your diet consists of processed foods with very few greens, beans, fruits, veggies, nuts and seeds, than you’ve probably experienced symptoms of fatigue. This is because your body has to work harder to break down processed foods.
Easy Answers in this Simple to Follow Ebook
I’ve put together recipes that you can start incorporating in your diet to boost up your energy level as well as nourishing your body at the same time! All the recipes take less than 15 minutes and are easy to fix ahead of time to take on the go!
When you’re eating meals like the recipes in this easy to follow eBook, you won’t need cup after cup of coffee or toxic, synthetic products like energy drinks to give you a boost during the day. These foods will give you more vitality than any “fake” source. Plus, they’ll keep you functioning throughout the day at an optimal level; not just a couple of hours.
Along with easy recipes you’ll get tips for even more ways to spike your energy level. When you fuel yourself with real whole foods, your body knows how to use it for good, which will give you more oomph throughout the day along with better overall health!
I’m a wife, mother and TV producer that fell in love with the plant-based, organic lifestyle. I felt so much better inside and out from eating this way. I earned my certification in Holistic Nutrition to learn more about how real food can heal the body and help others.
I was diagnosed with PCOS (polycystic ovarian syndrome) in 2016 and told by THREE doctors that I would never be able to get pregnant naturally. Instead of going on the medications the doctors prescribed, I decided to take things in my own hands and used holistic practices and food to heal myself. Six months after being diagnosed, I reversed my symptoms and got pregnant naturally with my son.
When I met my husband, he was suffering from Hyperthyroid and taking medication every day for it. By adopting a plant-based diet, he was able to stop taking his medication, and his numbers have never been so low!
I started my blog to share my recipes and lifestyle tips that has helped heal our family, and will help anyone live longer, healthier lives. I’m also passionate about feeding my son this way in hopes that he won’t have to deal with health issues like we have.