DIY: OAT MILK
All you really need is oats and water to make oat milk. I recommended using organic oats as conventional oats are heavily sprayed with glyphosate. Making this oat milk will save you money and you know exactly what's going in it!
Equipment
- 1 Blender
Ingredients
- 1 cup Oats (gluten-free if needed)
- 4 cups Water
optional
- 1-2 Dates (can also sub 1-2 tbsp maple syrup)
- ½ tsp Vanilla Extract
- ¼ tsp salt
Instructions
- Add all the ingredients in the blender and blend for about 30 seconds. Don't blend too long or it can turn the milk slimy. Pour oat milk in a fine mesh strainer or cheesecloth over a large bowl. If you find your milk gets slimy try to blend and strain twice. This milk will last up to 5 days in the refrigerator. If it smells funny or different, it means it's going bad.