Toast your bread. Scoop out the avocado into a bowl, add the seasonings and then mash it with a fork to mix everything together. Make sure to taste it and adjust seasonings as needed. Spread it on your toast and top with with things like beans, lentils, greens, or broccoli sprouts for extra nutrients.
Avocado Mash Toast is great any time of day! Breakfast, lunch or dinner. If you don't like some of the seasonings I used, leave them out. Add in ones you do like.
Avocado Mash Toast provided by MegUnProcessed.com | All Rights Reserved | https://megunprocessed.com/2015/09/avocado-tomato-eggplant-rounds/