Avocado Mash Toast

Please use all organic ingredients when possible!
Course Appetizer, lunch, Snack
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Author Megan Lawson



  • Toast your bread. Scoop out the avocado into a bowl, add the seasonings and then mash it with a fork to mix everything together. Make sure to taste it and adjust seasonings as needed. Spread it on your toast and top with with things like beans, lentils, greens, or broccoli sprouts for extra nutrients.


Avocado Mash Toast is great any time of day! Breakfast, lunch or dinner. 
If you don't like some of the seasonings I used, leave them out. Add in ones you do like.