Last week I shared healthy swaps for snacks and I got so many requests to do healthy swaps for desserts so that’s what I’m showing you today.
Hairspray is a product most of us, especially women, use on a daily basis! Unfortunately, there are a lot of chemicals in these products that put our health at risk just to hold our hair in place.
Our kitchens can be a big burden on the environment, from the type of food cooked most often, to water usage and the waste from different products. There’s no getting around it, we all need to use our kitchen so I wanted to show you a few simple ways to make it more eco-friendly!
The Environmental Protection Agency estimates that indoor air pollution is 2 to 5 times higher than outdoor. The EPA also estimates the average person receives 72% of their chemical exposure at home.
Protein powders may seem like a simple solution to up the nutrients in your diet, but most of the ones on the market contain ingredients that are more harmful to our health than helpful.
I talked about healthy eating for the new year last week and this week we’re talking drinks!
Around the first of the year I always get asked a lot questions from people on my Facebook and Instagram about things they can do to live a healthier life if they’re not ready to go fully plant-based.
The best tip to stay on the healthy eating path is being prepared. One thing that gets people off track is when you’re starving and don’t have anything healthy on hand so you just grab the first thing you see, which probably isn’t the healthiest – like
I read a staggering stat the other day, that women put an average of 515 synthetic chemicals on their body every single day! Lotion, cream, moisturizer, hair dyes, shampoo, soap, toothpaste, cleanser, lipstick, face powder, perfume – you name it. It’s disheartening to see your favorite beauty products can contain hundreds of chemicals, but trust me – the sooner …
If you’ve never had freeze-dried blueberries, I’m here to tell you you’re missing out! It’s got a fresh taste like I’ve never experienced with a blueberry before, along with a nice crunch. They’re the perfect touch of pizazz to add to oatmeal, cereal or trail mix. Freeze-dried fruit makes a great snack on it’s own too as …
Have you ever been stuck in traffic or working late and your hunger levels continue to grow & grow because you only had a light meal 4 hours ago? By the time you get in the presence of food, you grab whatever you can and it’s usually not the healthiest of choices because your hunger …